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The Magic of Get Flat 6 Pack Abs In five Tips - Before I began with the program I weighed 80kg and my waist size was 42 inches. After 11 weeks I nonetheless weigh about 80kg but my waist size is now 35 inches. A reduction of seven inches in 11 weeks! Because my bodyweight stayed about the identical, that signifies I gained muscle while losing seven inches of fat from my waist!
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